Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Want a strong and defined core? Discover the incredible benefits of training your abs! We tell you everything you need to ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.