Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

It was the first “TV dinner,” consisting of an aluminum foil tray with a foil overwrap filled with white and dark turkey ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram.

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...

There’s a difference between a couch potato and a lethargic dog. While your couch potato dog may just be a tad lazy, a ...