Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.

Experiencing bloating ... after a meal or a swollen belly that won’t go away. It’s easy to assume that any form of bloating is a problem or something to be avoided. But before you stress over ...

Share on Pinterest Holiday meals ... to ease your stomach discomfort during the holidays. Knowing your triggers, swapping foods, and limiting alcohol can all help reduce bloating after big meals.

A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating ... in the stomach, so you don’t feel quite as bloated. Plus, every time ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

By incorporating these simple post-meal rituals, you can support your digestive system, alleviate discomfort, and avoid the ...

Eating these foods on an empty stomach ... Eat them after a meal or a snack to minimise potential issues. They can cause blood sugar spikes, digestive discomfort, and bloating due to high sugar ...

Try these methods to feel better after a big meal Take a walk. Walking makes your stomach empty more quickly, though it may not help you feel less bloated and full. However, when your stomach ...

Walking after every meal can also help resolve acid ... reducing the chances of bloating and discomfort. In all both empty stomach walk and post meal walk have their own set of benefits.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.