Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...
Relish a warm drink of herbal tea to aid in digestion process. Ginger tea, green tea, and fennel tea are some great options to drink after food. Do not stress about the food you have eaten but rather ...
reducing bloating and discomfort that can make the stomach appear distended. “Fermented foods go through a process that creates really good bacteria for you to eat,” aka probiotics.