Walking has several health benefits, including better digestion and gut health. Walking after eating may speed up digestion and prevent common gastrointestinal symptoms like bloating and gas. This is ...
Starting the day with a comforting cup of tea is a ritual in many households, especially in India. However, for some, this morning practice might lead to bloating. If you’ve ever felt uneasy or ...
Stomach cramps can affect anyone and often result from gas, indigestion, constipation, or muscle contractions. Mild stomach cramps typically resolve on their own. However, you should contact a ...
For many, the festive period was all about indulging in delicious food and enjoying time with loved ones, often ending the day with an unbuttoned top and a spot on the sofa. Now, more than 10 days ...