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Wayne Rooney left his fellow football stars stunned as he revealed he sleeps with a hair dryer blowing in his face.

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In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

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The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

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The new year is a chance to start fresh with many people having health and wellness in mind. More than 50% of Americans have a New Year’s resolution in mind, according to a poll by Statista, which ...