The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Why do habits fail? It often comes down to being overly rigid and feeling defeated after a misstep. For years, I didn’ ...

With New Years at our doorstep here’s how this simple technique called habit stacking can help you stick to your resolutions ...

A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an exercise routine that they’ll actually stick to. Roy Wood Jr. Turns Down Andy Cohen’s ...

Simplify your daily routine with these six iPhone automations, from dimming your screen to automating reminders and finances.