Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Why do habits fail? It often comes down to being overly rigid and feeling defeated after a misstep. For years, I didn’ ...

A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an exercise routine that they’ll actually stick to. Roy Wood Jr. Turns Down Andy Cohen’s ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Simplify your daily routine with these six iPhone automations, from dimming your screen to automating reminders and finances.

Maintaining oral hygiene during holiday travel is crucial. Pack essential dental supplies, stick to your routine, stay ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

There's nothing better than stepping into a warm towel after a long shower, and this deal can give you that for less.

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...