A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.
Fairlife uses monk fruit juice concentrate and stevia leaf extract to sweeten the shake, but the chocolate flavor comes through first and foremost. In addition to the taste, the texture of the ...
But don’t toss the pod! The leftover bean can still work its magic. Use it to make homemade vanilla extract, infuse cream, milk, or sugar for other recipes, or even enhance a pot of coffee or tea.
Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...