Known as a 'silent killer', high cholesterol levels can cause multiple issues before the real, life-threatening problems ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Cholesterol is of two types, HDL and LDL. LDL cholesterol is bad for your health as it increases the risk of heart disease, ...

High cholesterol often doesn't have noticeable symptoms, but there are some warning signs that could be more apparent at ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...