Why does fast swimming have to be limited to a handful of major moments? The answer: It doesn’t. More and more coaches want their athletes to be fast all year long, with physical and mental ...
If you do want to swim in winter, try to build up your cold tolerance by starting in summer or autumn and continuing to swim regularly as it gets colder. This is a much safer approach than ...
For those looking to start adult learn to swim lessons, we recommend connecting with a swim teacher or lesson provider to do an assessment,” Brownlie advises. Use Swim England’s Poolfinder ...