Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...

The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but that makes it no less effective for building the muscles of the upper posterior ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Without exercises that get you moving in new ways ... How to do it: Stand with feet slightly wider than hip-width apart, toes slightly pointed out, and arms down by sides. Send hips back and ...