Our health routines have become constant companions in the era of remote work and binge-watching. While standing desks aren’t a new concept, their popularity continues to rise. Are they a revolutionary upgrade for your workspace,

“Standing desks may be bad for your health, study suggests,” “Experts issue a health warning to anyone who uses a standing desk,” and “Why standing desks could be bad for your health” have all crossed my timeline this morning. So what on earth is going on? And is it time to ditch your standing desk?

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting for over 10 hours a day increases the risk of cardiovascular disease and orthostatic hypotension, a sudden drop in blood pressure that happens when standing up after sitting or lying down.

A study by the New University of Sydney reveals that prolonged standing, like prolonged sitting, can negatively impact circulatory and cardiovascular health. Standing desks, popular among office workers seeking to counter sedentary lifestyles,

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins and blood clots in the legs, scientists have warned

Using adjustable desks or sit-stand workstations can encourage frequent changes in posture, promoting better health. Incorporating gentle exercises like walking, stretching, or light yoga can also help combat the effects of inactivity. "The data used in the study was not explicitly collected on standing desk usage," the researchers clarified.

Looks like standing desks may not be so healthy after all according to study from highly reputable universities. What are the dangers to look out for?

In recent years, more people have been opting for standing work to counteract the negative effects of a sedentary lifestyle. Standing desks are becoming standard in many offices, and employees often spend entire days in this position.