You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

With health and wellness trends constantly evolving, 2025 offers an exciting opportunity to embrace some of the world’s healthiest diets. Whether you're seeking weight management, heart health ...

It’s the time of year when many of us resolve to eat healthier, be it to lose excess weight, manage a health condition or stay healthy as we age. According to the 15th annual edition of the U.S ...

There is no harm in bettering your overall health for a prosperous year (Image: Shutterstock) Healthy eating is essential throughout the entire year. However, you should definitely consider a ...

If you’re battling with diabetes, obesity or cardiovascular disease, alongside the conventional treatments available out there, you might want to also consider a therapeutic diet. Diet plays a ...