You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

following improvement towards a higher Mediterranean dietary standard. "The rural diet was often better for the poor in more isolated areas because of payment in kind, notably in grain ...