Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic ...

Consume chia seeds and supplements separately to reduce interactions. You can also reduce the phytate content by purchasing ...

Soon the plant pushes out of the soil and starts sprouting leaves ... them make really good food for animals and people. Flax seeds, chia seeds, hemp seeds and many more types have become very ...

Keeping plants alive in the cold winter months can be a challenge, but microgreens particularly are a fun project for green-thumb gardeners in January.

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Sprout cheelas: Blend sprouted moong or lentils ... Smart snacks: Enjoy hung curd or Greek yogurt with chia seeds, almonds, and pumpkin seeds.