Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Chia Seeds Soaked Water Benefits: Chia seeds, scientifically known as Salvia hispanica, are a nutritional powerhouse with a long history of medicinal use. Yes, you read that right! these tiny ...

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted immunity, and better hydration. The mix of chia and methi seeds also promotes ...

Health enthusiasts have recently turned to natural remedies for various wellness goals. One popular concoction is a refreshing chia seed, lemon, and ginger water mix. Combining these three ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Matt Henry was diagnosed with terminal brain cancer 8 years ago. After participating in a study in 2020, his condition has ...