Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

1. Preheat the oven to 200°C. To make the filling, roughly chop the spinach and steam until tender. When cool enough to handle, squeeze out all the moisture. Chop finely, then mix with the ricotta, ...

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

By Melissa Clark Melissa Clark’s one-pan orzo with spinach and feta.Credit...Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Good morning, and happy 2025! My family had ...

Not quite ready to let go of Christmas sandwiches just yet, but want something a little healthier that doesn't skimp on holiday cheer? TikToker Christina, known to her followers as the Very Hungry ...

If you’re someone who prefers a lighter midday meal, these lunch recipes are worth adding to your menu! These dishes are highly rated by EatingWell fans, so you can trust that they’ll be ...

Enjoying spinach (palak) during winter is not only healthy but also incredibly flavourful, especially when paired with chicken for a perfect combination. Below, we’ve got a quick and easy recipe for ...