Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

1. Preheat the oven to 200°C. To make the filling, roughly chop the spinach and steam until tender. When cool enough to handle, squeeze out all the moisture. Chop finely, then mix with the ricotta, ...

In our news wrap Wednesday, power in Puerto Rico has been restored after an island-wide outage struck on New Year's Eve, one person is dead after a Tesla truck caught fire and exploded outside a ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

The high water content in cucumbers make us satiated and also hydrates the body, without adding much calories to the diet. Spinach contains 23 calories per 100 grams. They are extremely low in ...