Looking for a dinner recipe that’s equal parts elegant and delicious? This Blackened Salmon Stuffed with Spinach and P ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Spinach is delicious but well-known for its short shelf life. This hack is a great way to store spinach to keep it fresh and ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating more fruits ...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience ...