Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Incorporate protein-rich foods, leafy greens, and Omega-3 sources like nuts and seeds to provide essential nutrients for hair growth.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...