Stabbing pain at the bottom of your heel can mean that you are suffering from plantar fasciitis ... There are some tests that he may perform as well. The Windlass test is a big toe extension test on a ...
Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...
A painful blister can sideline a ... If you have a large blister that’s big, nasty, even purple, and it’s affecting how your toes bend, give it a day or two to shrink, says Metzl.