Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Building a good social support system like connecting with friends ... Staying active with regular physical exercise and ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Post-pandemic, Americans are still spending much less time outside their homes. Experts say this could lead to loneliness or social isolation, which can affect both your mental and physical health.

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Besides exhaustion and anxiety, there's frustration and straight-up fear. We got expert advice on how to cope.