Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

So, how can we keep that stress and anxiety in check? Here's what experts around ... whether that is your daily routine, exercise and self-care." Stay off or limit social media: "Use it to get ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.