Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Discover how election anxiety in 2024 is impacting Americans' mental well-being, with experts suggesting ways to cope.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Besides exhaustion and anxiety, there's frustration and straight-up fear. We got expert advice on how to cope.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...