We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Discover how election anxiety in 2024 is impacting Americans' mental well-being, with experts suggesting ways to cope.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

People with this anxiety disorder experience intense discomfort in social situations. They're extremely afraid of being judged, rejected, or feeling humiliated by others. As a result, SAD can lead to ...

and they might approach a therapist with other challenges around anxiety entering new situations. For that reason, we hope this article provided valuable options for the development of social skills, ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...