Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Discover how election anxiety in 2024 is impacting Americans' mental well-being, with experts suggesting ways to cope.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and ...

Here are subtle ways that (valid) stress over politics may be messing with your mental health, plus advice on how to deal.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...