Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Building a good social support system like connecting with friends ... Staying active with regular physical exercise and ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Besides exhaustion and anxiety, there's frustration and straight-up fear. We got expert advice on how to cope.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Post-pandemic, Americans are still spending much less time outside their homes. Experts say this could lead to loneliness or social isolation, which can affect both your mental and physical health.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...