You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Using the SMART acronym to set a goal may enhance your ability to actually reach it. Here’s what it means: Specific >> What specifically will I do to reach this goal? “I will walk around the park for ...

If you asked Pam Orren, a clinical psychiatrist with Kaiser Permanente, what the middle-aged full-time working parents she ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

This season, the Martlet set out to investigate the science behind resolution-making:: is there a better method of ...

As we close the year and look forward to 2025, now is a good time to reflect and plan for the future of the farm.

Big goals can feel overwhelming. Breaking them into smaller milestones helps you stay on track. If your goal is to save ...

Cadillac Area YMCA personal trainer Luke Schihl (left) and his daughter Amelia (right) lift weights together at the Cadillac ...