Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming ...

Gym equipment specialist Jigsaw Fitness has received £350,000 of funding from NatWest to support the development of its Solo ...

“Local parks and rec… sometimes have great senior programs that also allow [older people] to have more ... but I hate going ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...