Among the older adults who use cannabis, their primary reasons were to improve sleep (68%), to reduce pain (63%), to alleviate mental health issues (53%), and to relax or feel good (81%), according to ...
In the other session, they were asked to do a series of workouts every 30 minutes which included chair squats, calf raises ... evidence that indicates evening exercise does not disrupt sleep quality, ...
In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...
Use travel as an opportunity to introduce your young travel companion to new experiences. From sushi and sashimi and smelly cheeses, to a long hike or paddle, to off-the-beaten path museums and ...