Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

But did you know that sleep quality doesn't just come down to how comfortable your mattress is? The often overlooked factor that keeps many of us up at night is the food we eat. In the spirit of ...

Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

But the answer to good sleep could be even simpler: eating the right food before bed. Eating specific foods can help you fall asleep quicker and improve the quality and quantity of your sleep.

using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them to meet you for the early-bird special because they certainly ...

The more predictable your routine, the easier it becomes for your body to settle into sleep. Watch what you eat and drink before bed What you put in your body before bed plays a big role in how ...

Is screen time really that bad? Is it OK to shout? And will I ever sleep again? Dr Rebekah Diamond, a mum of two, shares her ...

You can schedule online! Expect to receive a thorough evaluation that will include sleep, eating, exercise and lifestyle habits to create a specialized plan and empower your best you. I am a ...

Waking up in the night with a grumbling stomach gnawing at you is one of the worst ways to start your day. Perhaps instead, you've awakened in bed with a surprisingly full stomach and the remnants ...