Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a ...

Waking up in the night with a grumbling stomach gnawing at you is one of the worst ways to start your day. Perhaps instead, you've awakened in bed with a surprisingly full stomach and the remnants ...

But did you know that sleep quality doesn't just come down to how comfortable your mattress is? The often overlooked factor that keeps many of us up at night is the food we eat. In the spirit of ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine can – according to the experts – make a huge difference. Sleep is something ...

One dad has shared the life-changing impact making a simple change to his eating routine has had on his ability to fall ...

A look at the world of competitive cheerleading in Ireland. The programme follows the young female and male athletes of Team ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

While many factors influence our sleep, one way to get better sleep is to eat the right kinds of food. So, if you have ...

But the answer to good sleep could be even simpler: eating the right food before bed. Eating specific foods can help you fall asleep quicker and improve the quality and quantity of your sleep.

ARTHUR Gourounlian has shared an adorable snap of his baby daughter which left him gushing “I want to eat those cheeks”. The Dancing With The Stars host and his husband Brian Dowling ...