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Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

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Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...