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The Tech Report
17 小时
Apple Is Allegedly Experimenting on Prediabetiec App That Will Help Track Your Blood Sugar ...
Apple might be experimenting with a prediabetic app to help you track blood sugar, manage your diet, and prevent diabetes in ...
techwireasia.com
5 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
7 天
How to assess your health at home: Diet, sleep habits, more
From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess ...
14 小时
Halloween candy season is here. Here’s how to keep your eating on track
Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...
12 天
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...
6 天
on MSN
Will Gen Z's 'Sleepmaxxing' Really Help You Sleep?
From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...
independent.co.ug
8 天
Realizing the importance of quality sleep
Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.
10 天
on MSN
What is biohacking – and can you actually hack your health?
Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...
3 天
The art and science of aging well
An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...
5 天
Reduce belly fat: Eat a balanced diet, sleep properly and other expert tips to lose weight
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
First for Women on MSN
5 天
Cycle Syncing: Boost Energy, Sleep Better and Ease PMS Symptoms
It’s because your hormone levels are constantly changing during the four phases of your menstrual cycle. And where you’re at ...
6 天
on MSN
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress ...
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...
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