Nonetheless, as we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our physical and mental health. Here are five of them.
Eat meals communally with family and friends. Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu. The Mediterranean diet ...
This recipe for shrimp and rice casserole makes six servings. USA Rice Share Makes 6 servings Preparation time: 25 minutes Cooking time: 30 minutes INGREDIENTS 2 1/2 cups no-salt-added chicken ...
Start with a semi-clear white base and add simple gold bow accents for a design that basically sings fa la la la la. Everyone knows that the most iconic beauty trend of the 90's was the it-girl ...
DIY gifts show you’ve put thought and effort into making something special. Whether you’re making a cosy scarf or a personalised mug, these gifts are sure to bring joy and warmth to your loved ones.