Late Sunday night, in the center of a postgame Ford Field, Detroit coach Dan Campbell embraced Minnesota coach Kevin O’Connell and offered a simple message. “See you in two weeks,” Campbell said. The ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

I've found some easy tricks to get myself more active each day. No, going to the gym and doing a hard-core weight workout isn't required. There are actually sneaky ways to get more exercise day-to ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Take it easy by going slower or doing fewer reps. Gradually increase your exercise time and intensity if you are just starting. Make sure you drink enough water throughout the day. The amount of ...

In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.

Dinosaur Capital Partners LLC of Newton is proposing to convert the top 10 stories of the 11-story building into 40 studios, 50 one-bedroom units, and 20 two-bedroom units. Rents would range from ...

This movements 'sets the foundation' that allows us to add weight to other exercises down the road, Otey says. 'The goal here is basically to make the move look easy,' Samuel says. Stay mindful ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...