Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever ...

New year, new me” resolutions are always fun to jot down and visualise – but we all know that sticking to your plan can be a ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.