Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and ...

However, the good news is that the condition is manageable from home and at no cost as there are a variety of stretches and exercises ... your chin toward your chest and slowly round your back ...

"Lightly touch the chair with your bum without fully sitting and then stand back up to the starting position. This works your quadriceps, hamstrings and glutes, and will help improve your balance ...

you pull a bar down towards your chest, engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves pulling a bar or rope from overhead to your ...