Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The immersive qualities and fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

"Just getting around from place to place on the farm and making sure the gardening is being done and the animals are taken ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

“Once you’re set up safely and cleared for exercise, you can really do a lot of these exercises in your home,” Olivos said. Holding onto the kitchen counter while doing heel raises or marching in ...

Want to strengthen them? Here’s my go-to hip-strengthening exercise. Leg lifts do exactly as the name suggests — you’ll sit on a mat or the ground, with or without your back supported ...