Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The immersive qualities and fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

This is why we've consulted professional chefs for their best tips on how to avoid a kitchen disaster. Most of them advocated setting yourself up for success: there are certain steaks that can deliver ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...