After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

When you’re a female celebrity in Hollywood with literally any body type, you can never win.