Contrary to popular belief, stews don't have to simmer on the stove for hours in order to be flavorful. In fact, there's a ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Ketchup isn't just delicious on its own. Pairing it with other condiments makes for unique (and familiar) ways to bring extra ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

Mardi Gras is almost upon us. Who doesn’t like Jambalaya or Red Beans and Rice? Or one of my absolute favorites – Bananas ...

Nutritionist Trish Brimhall joined us with pregnancy nutrition tips and myth busters many people believe are facts.