Shrimp is a popular type of crustacean (shellfish) that can be healthy since it's low in calories and high in protein ... limiting dietary cholesterol from foods like shellfish.

Low in calories and high in protein, shrimp helps keep you full while supporting muscle ... and more. However, as with any food, moderation and proper preparation are key to maximizing its benefits ...

4 ounces cooked shrimp: 144 calories, 2g fat (0 saturated fat), 207mg cholesterol, 235mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

If you like spicy food, this quick and easy air-fryer shrimp ... If desired, serve with lemon wedges. about 7 shrimp: 158 calories, 8g fat (1g saturated fat), 138mg cholesterol, 577mg sodium ...