We sampled more than a dozen popular appetizers from Yard House, a chain with 80-plus locations. See which dishes in our ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Independent nutrition experts told MailOnline calls for a ban were an 'overreaction' and seemed more part of a promotional ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Vegetables are high in nutrients, fibre and water but low in calories PA IMAGES For those trying to incorporate more vegetables into their diets, one top tip is to watch how you're preparing it.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, sticking to that deficit can be challenging, especially when hunger kicks in,” ...