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7 小时
6 Exercises for Beginners to Help You Get Started With Strength Training
The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...
10 小时
on MSN
Here's How to Learn to Do a Pull-Up, Once and For All
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...
15 小时
6 Best Exercises for Men To Lose Belly Fat Without Equipment
A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.
15 小时
This Full-Body Dumbbell Workout Will Change Your Body Composition And Up Muscle Mass
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
rediff.com
19 小时
5 Easy Exercises To Stay Fit This Diwali
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...
healthshots
21 小时
Exercises for osteoporosis: 8 ways to keep your bones healthy
Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...
1 天
What Physical Therapists Want You to Know About Mobility Exercises
Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...
1 天
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
1 天
Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime
Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.
2 天
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.
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