I’m a fitness writer; it comes with the territory ... I found they were more than capable of doubling up as a gym short. These shorts shoot for freedom of movement, and do a solid job of ...

Fitness experts — and science — say there are plenty of reasons to love short workouts. Here’s why. There’s substantial research that says the more movement you do in your day, the better.

Researchers from the Federal University of Goias, Brazil, analysed data from 576 men and 522 women of varying levels of fitness. Interval training was defined as cardiovascular exercise which ...

Online exercise classes reflect this: pandemic-favorite Peloton, Cacti Wellness and the Sculpt Society, for example, all offer short workout videos as options. Fitness experts — and science — say ...