researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, ...

A new study by researchers from the University College London has said that only one session of exercise can give memory ...

“Our findings suggest that the short-term memory benefits of physical exercise may last longer than previously thought, possibly to the next day instead of just the few hours after exercise ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

Carry a notebook and write down questions/answers, dates, the day’s calendar and schedule, menu for the day, etc.