It’s only in recent times that we have begun to acknowledge and address its profound impact. Whether it affects physical ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your attention span. Learn how to use them.

Crucial Insights on Loneliness and Death Ideation Among Older Adults ... of Mindfulness Daily Boosts Wellbeing and Fights Depression Aug. 22, 2024 — New research reveals how short bursts of ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

According to the American Psychiatric Association, about 5% of American adults experience Seasonal Affective Disorder (SAD), ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...