If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

or shirataki noodles in lieu of pasta will significantly decrease carbohydrates and add additional nutrients of benefit “When educating my clients and patients on carbohydrates I let them know ...

When thrown together correctly, a bowl of chicken noodle soup could cure just about anything. The confluence of noodles, chicken, and vegetables like carrots and celery, all sitting in a salty stock, ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...