Chia Seeds Side Effects: Chia seeds are a power-packed, nutritional superfood that's known for its rich nutrient profile and health benefits. Rich in fiber, omega-3 fatty acids, protein ...

Department of Chemical and Biological Engineering, University at Buffalo, The State University of New York, Buffalo, New York 14260, United States RENEW Institute, University at Buffalo, The State ...

Flax seeds also have significantly more copper and thiamine. Chia seeds have slightly fewer calories and more fiber. They also have nearly 2.5 times more of the bone-strengthening mineral calcium ...